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Iron Haus Fitness
842 FM 471N, Castroville, TX 78009
830 538-2121
830 538-2121
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Welcome to Iron Haus Fitness. Let us show you
how Iron Haus can help you change your life.
If you don't find what you are looking for, call
us at 830 538-2121 or email us at
pamela@ironhausfitness.com.
how Iron Haus can help you change your life.
If you don't find what you are looking for, call
us at 830 538-2121 or email us at
pamela@ironhausfitness.com.
Pamela and Marcus Payne
We developed the idea for Iron Haus Fitness
after many years of exercising in facilities that
were inconveniently located and poorly
maintained. We felt that there had to be a
better way. We needed to find a place that
was close to home, had superb equipment
and a safe place for our children to have fun
while we took time to exercise...and here it is.
We are both ACE Certified Personal Trainers
and are passionate about fitness. We want to
share this passion with our community and
are committed to operating and maintaining a
facility that will provide the opportunity for
you to improve your life.
We developed the idea for Iron Haus Fitness
after many years of exercising in facilities that
were inconveniently located and poorly
maintained. We felt that there had to be a
better way. We needed to find a place that
was close to home, had superb equipment
and a safe place for our children to have fun
while we took time to exercise...and here it is.
We are both ACE Certified Personal Trainers
and are passionate about fitness. We want to
share this passion with our community and
are committed to operating and maintaining a
facility that will provide the opportunity for
you to improve your life.
Monday - Thursday 5:00am - 8:30pm
Friday 5:00am - 7:00pm
Saturday 8:00am - 1:00 pm
2011 HOLIDAY SCHEDULE
Closed Monday December 26th
Tuesday December 27th 5:00am to 8:30 pm
Wednesday December 28th 5:00am to 8:30pm
Thursday December 29th 5:00am to 8:30pm
Friday December 30th 5:00am to 12:00pm
Closed Saturday December 31st
Group Fitness Schedule for the week of December 26
through December 31
Wednesday
6:00pm -7:00 pm High Energy Variety with Sara
Thursday
9:00am -10:00pm Zumba with Lorri
5:30pm -6:30pm Zumba with Lorri
Friday 5:00am - 7:00pm
Saturday 8:00am - 1:00 pm
2011 HOLIDAY SCHEDULE
Closed Monday December 26th
Tuesday December 27th 5:00am to 8:30 pm
Wednesday December 28th 5:00am to 8:30pm
Thursday December 29th 5:00am to 8:30pm
Friday December 30th 5:00am to 12:00pm
Closed Saturday December 31st
Group Fitness Schedule for the week of December 26
through December 31
Wednesday
6:00pm -7:00 pm High Energy Variety with Sara
Thursday
9:00am -10:00pm Zumba with Lorri
5:30pm -6:30pm Zumba with Lorri
Food and Exercise:
Try tracking your exercise and food intake by
keeping a food and fitness journal. You can reach
your goals if you keep track of your progress and
make a conscious effort to increase your activity and
decrease your food intake to doctor recommended
levels.
For a body fat calculator, body mass index calculator,
caloric needs calculator, heart rate zone calculator,
physical activity calorie calculator, weight training
load calculator see ACE Fitness Calculators
For a printable food and fitness journal see WebMd
Food and Fitness Journal
Try tracking your exercise and food intake by
keeping a food and fitness journal. You can reach
your goals if you keep track of your progress and
make a conscious effort to increase your activity and
decrease your food intake to doctor recommended
levels.
For a body fat calculator, body mass index calculator,
caloric needs calculator, heart rate zone calculator,
physical activity calorie calculator, weight training
load calculator see ACE Fitness Calculators
For a printable food and fitness journal see WebMd
Food and Fitness Journal